Eggs are a highly nutritious, affordable food rich in iron, amino acids, antioxidants, and essential fatty acids. Organic eggs, free from hormones and antibiotics, offer even more nutrients. Regular consumption of eggs supports the immune system due to their selenium content,

helps balance thyroid hormones, and improves mental health by regulating serotonin, which reduces stress and anxiety. Eating eggs daily can also prevent deficiencies that lead to fatigue, weak skin and hair, and a weakened immune system.